Put yourself in this situation: You’ve had a long day. Actually, a better way to put it would be that you spent five hours in front of a … [Read more...]
An Evolutionary View of Sleep
Dr. Charles Nunn is a professor of evolutionary anthropology and global health at Duke’s Trinity College of Arts and Sciences. He heads up … [Read more...]
What Sleep Research Shows Us
Dr. Aatif Mairaj Husain is director of the Neurology Fellowship Program for the Department of Neurology at Duke’s School of … [Read more...]
Sleep Advice from Your Pets
In this issue, we've include sleep advice from those who've successfully improved their habits, insights from sleep doctors, and knowledge … [Read more...]
Interpret Your Dreams
What is a dream, exactly? That's a question human beings have been asking for a long, long time. And we still don't really know. Maybe … [Read more...]